Be Vital Chiropractic Workouts
At-Home Workouts to Support Your Chiropractic Care
Movement is medicine, and the right exercises can make a big difference in your recovery and long-term spinal health. We’ve curated a range of simple, effective workouts from trusted online instructors to complement your chiropractic care. Whether you’re looking to strengthen your core, improve posture, increase mobility, or support specific concerns like lower back pain or Diastasis Recti, you’ll find something here to suit your needs.
These workouts are easy to follow, require little to no equipment, and can be done in the comfort of your own home—perfect for keeping your body moving between appointments.
Abdominal Workout
Glute isolation exercise routine –
no weights.
Standing Ab Workout Without Equipment 20 minutes
Glute exercises 5 exercises – Dumb bells
Pilates – Total Body Basics 20 Minutes
Light dumbbell Back and Shoulder workout 10 minutes
Standing Pilates
Age 60+
Lower Back and Mid Back Mobility Routine 12 minutes
Daily Mobility Routine
5 minutes
Seated Mobility routine at the desk – upper body posture – 5 mins
Morning Full body mobility Routine
5 minutes
